A Well-Oiled Machine: Preparing for Race Day
Preparing for a race can be stressful, especially when there are so many details to remember. If you're a parent, you might also be...
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Johan Oelofse
May 292 min read
The big “WHY”
My question today is, why do you ride your bike? I have asked myself that question many times when I’ve struggled up a steep 16% gradient...
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Johan Oelofse
May 81 min read
"I don't need a coach"
Embarking on a cycling journey, whether for fitness, weight loss, or preparing for a significant event, often begins with enthusiasm and...
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Johan Oelofse
Jun 27, 20231 min read
What is RPE?
RPE stands for "Rate of Perceived Exertion" in cycling. It is a subjective measure used by athletes and coaches to gauge the intensity of...
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Johan Oelofse
May 29, 20232 min read
Group ridding
Cycling can be a solitary activity, but it's also a sport that lends itself well to group riding. Group rides offer a range of benefits,...
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Johan Oelofse
May 22, 20232 min read
You have to go slow to go fast.
If you're looking to improve your cycling performance, one of the most effective training strategies is to focus on zone 2 training. This...
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Johan Oelofse
May 15, 20232 min read
Lactate what?
Cycling is a sport that requires both endurance and speed, and in order to improve both of these factors, it's important to understand...
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Johan Oelofse
Mar 9, 20233 min read
How to prepare for a race
Cycling races are a great way to challenge yourself and test your limits. Whether you're a seasoned pro or a beginner, proper preparation...
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Johan Oelofse
Feb 27, 20232 min read
Race period
The race period is an important phase in periodized training for cyclists, as it is the time when the cyclist puts all their hard work...
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Johan Oelofse
Feb 20, 20232 min read
Peak period
The peak period is the final phase of periodized training for cyclists, and it is designed to fine-tune the cyclist's fitness and sharpen...
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Johan Oelofse
Feb 14, 20232 min read
Build period
The build period is an important phase in periodized training for cyclists, as it is designed to increase their power and speed. This...
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Johan Oelofse
Feb 6, 20232 min read
Base period
Base training is an essential part of any cyclist's training plan. It's the foundation upon which all other training is built, and it's...
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Johan Oelofse
Jan 30, 20232 min read
Brief overview of Periodized training
Periodized training is a method of organizing a cyclist's training schedule to maximize performance. This type of training involves...
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Johan Oelofse
Mar 6, 20212 min read
What drives you?
Motivation, It is not smooth sailing the whole time and someday it is a struggle to motivate yourself to do that hard interval session...
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